Results that Feel as good as they look.
“SIMPLE, SUSTAINABLE, PERSONAL RESULTS FOR WOMEN WITH REAL LIVES.”
What this gives you.
✓ You’ll stop guessing, stop starting over, and finally learn how to move, eat, and think in a way that works long-term.
✓ You’ll feel stronger, look better and enjoy the process, without giving up your social life, your favourite foods, or your sanity.
✓ Your approach should feel intentional, aligned with your goals and values, and clear in how it works, without overwhelm and over-restriction.
weight gain and muscle loss is not inevitable over 35.
Women have not had the right support and positive accountability to be consistent and flexible to get, and keep, results while living their life.
The problem is most plans are set up to fail with:
unrealistic expectations
unsustainable ‘rules’
terrible advice
no flexibility for life
poor nutrition knowledge
promoting impatience
punishing exercise with no recovery
all or nothing thinking
no follow-on plan or support
don’t address emotional eating, self-sabotage or low confidence.
The PLF Method builds strength, confidence and sustainable results.
Why it’s been hard.
what plf clients say.
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Deborrah.
I always come away feeling like I’ve done great. Pamela explains everything in a way that sticks. She has a relaxing manner with a touch of humour and a welcoming smile.”
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majean.
“Working with Pamela has been such a great experience. Her practical, no nonsense approach has simplified everything for me. I have grown mentally and physically.”
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![Three women jumping in the air with smiles on a grassy field, trees, houses, and hills in the background, and a purple dumbbell on the ground in front of them.]()
Lindsay-anne.
I have gone from a serial yo-yo dieter to having a fresh focus on my health, nutrition and overall wellbeing. Woking with Pamela has made me re-evaluate my whole mindset.”
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![Two women in athletic clothing smiling and posing outdoors at a park fitness station, with exercise equipment and a grassy field in the background.]()
irene.
“Three kids have not been kind to my body but after six weeks with Pamela my mindset has completely changed. I’m fitter, I feel better and it has become about so much more than weight. “
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nicola.
“This is hands down the best thing I’ve done and I wish I had done it earlier. I feel better about myself, my mood is better and my strength has improved. I feel better than I have in years.“
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aisha.
“I’ve seen a visible change, my healthy habits get stronger by the day. Pamela holds you accountable in a way that lets you grow.”
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![A woman with short, silver hair, glasses, and a black jacket taking a selfie in a cozy living room filled with green plants, yellow pillows, and colorful artwork.]()
denise.
“I feel better, fitter and more confident. I still enjoy all the foods I love and I’m trying new ones. I feel incredible.”
How i help you.
My approach is made for women with careers, family, friends, and responsibilities, all competing for your time. I help you free up more energy and space for the things that matter.
The PLF Method is founded on positivity, simplicity, and evidence, backed by over 25 years of experience working with women like you.
I coach women to lose body fat, get in amazing shape, and feel capable and confident in their bodies and their choices.
Your food, movement and lifestyle should make you feel full of energy and look how you want to.
Pamela for women who want more.
Women in their 40’s today are ageing better than every generation before us, we are changing perceptions of ageing and showing what is possible, and we’ll be doing it into our 50’s, 60’s and beyond.
✓ Not planning on stopping and never want to slow down, we want to make the most of every minute of our lives.
✓ Here to see the world, enjoy our families and friends, and change expectations of female health and futures.
✓ Proving it’s possible to take control and age better than ever by being fit, healthy, looking good and feeling our best.
Working together.
Take control of your body, mindset and choices, thoughts, feelings and behaviour to get in the best shape of your life.
Without.
Miserable yo-yo diets, fads, quick fixes or extremes
Feeling like weight loss isn’t for you
Results that don’t last
Trying more things that don’t work
Stress or decision fatigue
We’ll make you.
✓ Feel like yourself in your body
✓ Stronger, inside and out
✓ Healthier and confident
✓ Free from worry about your health, size or shape
Choose your starting point.
Explore the options to work with me.
1-1 personal coaching
The highest level of personalisation and support.
The 8 Week Plan
The 8 week group coaching programme. Invest in 8.
your journey has been intentionally created for you.
client wins.
Fiona.
Renfrewshire.
“Working with Pamela is such a great experience. Her practical no nonsense approach helps simplify everything for me. She challenges me in a good way and I have been able to grow mentally from it. Pamela understands completely.”
Majean, Photographer, London.”.
Clare.
Glasgow.
“I wore shorts in public last weekend for the first time in many years! Sounds small, but that's a massive thing for me! I'm happy.”
Majean.
London.
“I had put on a stone, felt sluggish and generally not myself. Pamela is exactly what I needed.
I’ve noticed a big difference in my shape and I feel better about trying new things, that without the boost from Pamela, I don't think I would have had the confidence to do.
Pamela is really supportive and encouraging. I'd say I was a bit of a fitness fanatic now, and I've not been that for a long long time!“
READY to feel like this?
The podcast.
Healthy mind, body and lifestyle without bs for a happier life.
Your questions answered and all things you need to know about lifestyle, nutrition, exercise and mindset to help you feel inspired to live your best life.
